The low FODMAP diet certainly has its challenges, including understanding the different portion sizes related to different foods. A great mindset is to focus on the things that you CAN eat, rather than what you can’t. If you are feeling overwhelmed trying to balance portion sizes, or are feeling extra hungry throughout the day, this blog post is for you!
That's because there are often sneaky FODMAPs hiding in them!
Protein bars are a great source of energy that is perfect for people on the go. Unfortunately, the market is quite saturated with them and not all are created equally - different textures, intriguing flavors, and extremely bold health claims. One thing they all seem to have in common is they're often high in FODMAPs.
